Smoothie Workshop

I will provide my basic recipe so that you have a basis from where to explore your taste buds. From the very simple, blend a banana with strawberries, to the creamy goodness of my purple explosion smoothie with coconut milk. Lets have some fun, and get you started on the tools of the trade and how a smoothie for breakfast each day helped me loose 70lbs in 9 months without doing any exercise at all.